While podcasts aren’t a replacement for therapy sessions or mental health care, they can help validate your experiences and offer expert-backed advice. Plus, they can add a lot of entertainment value too! Keep reading the article below to learn more about Mental Health Podcasts.
In this show, women of color share their personal struggles, from being a sole WOC in the workplace to dealing with microaggressions.
In a podcast world that’s packed with topics and opinions, it can be hard to keep up. But no matter what your interests, there’s a health-related podcast out there to fit your needs and mood. From mental health to self-care, here are some of the best podcasts to help you find your path to better wellness.
Therapy for Black Girls is a podcast from licensed psychologist Joy Harden Bradford that tackles the mental health challenges that can be unique to black women and girls. Her episodes — released weekly — discuss everything from how to deal with stress in the workplace and personal relationships, to how to overcome the cultural stigma that often keeps people from seeking psychiatric help.
Whether you’re looking for advice or a good laugh, there are podcasts that cover all aspects of your mental and emotional health. 2 Dope Queens, a high-energy comedy duo, turned their friendship and witty banter into a popular podcast that’s full of raw and real talk about depression, anxiety, addiction and recovery, as well as everyday life struggles.
Latinx Therapy is another podcast that tackles the mental health struggles that are often overlooked in the Latinx community. It’s not afraid to go where others are too afraid, tackling taboo subjects like drug use, sexual abuse and domestic violence head on. The podcast has also gained a devoted following among people in recovery from narcissistic partners, with listeners reporting a sense of validation and connection to the hosts.
The Positive Psychology Podcast covers many of the same themes as the Therapy for Black Girls, but with an added focus on mindfulness and positive thinking. Each episode includes conversations with experts and guests, who share their personal experiences with mental health issues and discuss how to cope with stress. The podcast is an excellent source of wellness wisdom for anyone who wants to live a more fulfilling, happy and healthy life.
If you’re a woman of color who prioritizes wellness and self-care, you’ll love Black Girl in Om. Each week, host Lauren Ash talks about her latest wellness thoughts and habits with incredible guests ranging from yoga instructors to medicine healers. The podcast is a balm for the soul that helps you find balance, while reminding you to “treat yourself with the same kindness and compassion you would a stranger.”
Marc Maron
Listening to podcasts is a great way to keep the brain stimulated, while learning, laughing, or being inspired. These shows can also help people feel supported in their mental health journey. The best mental health podcasts talk specifically about a wide range of issues, such as depression, anxiety, bipolar disorder, and other conditions.
Whether you’re a person dealing with a mental illness or simply interested in how to manage your stress, these podcasts can offer valuable insights and practical tips. From conversations with experts to personal stories of recovery, these podcasts will inspire you and give you hope that it’s possible to overcome your struggles.
This popular podcast is hosted by comedian and actress Jameela Jamil and features interviews with fascinating guests who share their personal experiences. The show covers a variety of topics, including social justice, mental health, and self-care. Each episode is 50 minutes long.
In this episode, Yale psychology professor Laurie Santos shares her research and findings on the science of happiness. She also discusses how happiness can be cultivated through everyday activities such as exercise, music, and cooking. The podcast is a bit on the academic side, but it’s still very informative and inspiring.
Founded by two mental health therapists, this podcast aims to make psychology and mental health more accessible. The episodes are short and cover a wide variety of topics, from how to develop positive coping skills to managing your relationships. The hosts use a mix of humor and insight to discuss the challenges of mental health.
For the Black community, it’s particularly difficult to find podcasts that address mental health issues. Despite the fact that there are many incredibly successful Black women, there is a huge stigma surrounding seeking psychiatric help. Therapy for Black Girls is a podcast that addresses this stigma by interviewing Black women who have dealt with mental health issues and how they coped with them.
A few episodes into this podcast, the host and her guest are still in the early stages of their relationship. They talk about everything from setting boundaries to church hurt with irreverent and self-deprecating humor. This is a podcast to watch for as it will surely become one of the most popular mental health podcasts in 2019.
Mood Ring
With a staggering amount of podcasts (over 2 million at the beginning of 2021) and a wide range of topics, it can be overwhelming to choose which ones to listen to. That’s why it helps to look for a show geared toward the demographic you’re interested in. Some programs specialize in spiritual health, entrepreneurship, mindfulness, or recovery, for example.
Some podcasts, like the popular Therapy for Black Girls, discuss mental health issues from a social justice perspective. Others, such as Mood Ring, tackle complex issues of trauma and PTSD in an accessible way. Regardless of the topic, these podcasts are designed to inform and inspire, and can be useful for anyone who struggles with a mental illness.
When choosing a podcast, it’s also important to pay attention to the host and guests. “Some podcasts have hosts that are experts in their fields, and can offer insights that may not be available elsewhere,” Guttman says. “They can also provide a sense of trust.” Lastly, it’s important to keep in mind that many podcasts are based on personal experiences and might touch on sensitive topics. If these are triggering for you, it’s best to avoid listening.
While there’s no substitute for a qualified therapist, there are plenty of mental health podcasts that can help you feel more empowered and healthy. Listening to these podcasts can teach you about coping skills and other strategies to deal with stress, anxiety, depression, and other disorders. It can also help you understand how certain lifestyle choices affect your mental health and how to manage your emotional responses.
If you’re looking for a practical and helpful podcast, try The Psychology Podcast, which blends insights from behavioral science with tips on how to incorporate them into your daily life. Its episodes address everything from overcoming loneliness all by yourself to coping with climate anxiety and developing better boundaries with technology. The podcast also includes interviews with psychologists, professors, and thought leaders who break down nuanced topics in an easy-to-understand way.
No Shame On U
Whether you are struggling with depression, anxiety, or trauma, this podcast offers support through expert interviews. It also features stories from survivors to help listeners feel less alone in their struggle. The podcast is also designed to reduce stigma by normalizing mental health struggles, so people will seek the treatment they need.
A lot of mental health podcasts talk about the differences between men and women, but this one is dedicated to addressing the unique challenges that black men face. It highlights the role that toxic masculinity plays in creating mental health problems in black communities and explores solutions. This is a must-listen podcast for black men and their loved ones.
This podcast was created by two therapists who wanted to make it easy for their clients to understand how their feelings and experiences were connected. They use a social justice lens and interview a variety of guests, including authors and activists. This podcast will have you laughing and crying as you explore the complexity of the human experience.
The co-hosts of this podcast have a deep love for self-care and share their favorite tools with you. Each episode includes simple, effective ways to improve your mental health. These tips are backed by quality research and will help you take care of yourself. The episodes are short enough to fit into your busy schedule and will give you new ideas to incorporate into your daily life.
If you have been struggling with mental health issues, this podcast will teach you to become your own best friend. Its hosts are both mental health therapists who offer insight into the challenges of living with a chronic illness. They will teach you how to recognize the signs and symptoms of a mental health crisis, as well as provide practical self-care strategies to keep you feeling your best.
This podcast features a variety of experts in the field of mental health, including a psychologist who specializes in trauma and a licensed clinical social worker. It also covers topics that are relevant to the current political climate.